What Are the Naturally Dietary Reliefs for All 4 Types of Arthritis that Chinese Medicines Recognize?

Arthritis occurs to people above the age of 60. Slight joint pains are the first signs of Arthritis. Even though western medical science divides Arthritis in 2 types, The Chinese medicine breaks it down into more details categories. It has 4 types of arthritis which is grounded on the ancient traditional Chinese Medicine.

The Eastern medicine divides arthritis into 4 categories. Cold, wind, damp and heat. For cold, ginger, garlic, green onions, mustard greens, peppers and different kinds of spices are suggested as they keep the body warm and it is advised to avoid chilled foods like ice-cream.

Wind is considered the type of arthritis which is unpredictable. Grapes, scallions, black beans, leafy green vegetables, whole grains are strongly recommended where stimulant foods like meat, alcohol, tobacco etc. are to be avoided.

Dampness is when arthritis causes a very blunt but intense pain in the joint. Mung beans, millet, barley and brown rice are the dietary essentials. Chilled foods, lactose and raw fruits and vegetables should be shunned

Heat is when the pain is acute and causes a burning feeling. The area becomes Red and swollen. Raw fruits and vegetables like cabbage and melons should help cool down the pain.

Even though these are ancient remedies, these dietary advices tend to pay off in the long run.